Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Bryn Beeder, Miami University (THE CONVERSATION) For many, holidays are synonymous ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You ...