When you take a muscle through the full range of motion, it goes through three phases of muscle contraction: eccentric, isometric, and concentric. Placing more attention on one phase can yield ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to reduce or eliminate pain without lifting a ...

Even if you’re not a runner yourself (yet!), you probably have a friend, family member, or coworker who runs. Along with hearing of the glorious tales of races and tough training runs from the ...