In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to ...

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“No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an outrageous rock 'n' roll act. “I have noticed that training with ...

The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might ...

Get fit at home with simple workouts using low-cost gym equipment like dumbbells, a medicine ball and a jump rope, a personal trainer said.

Even if you've never lifted weights before, this workout can safely get you going. As we covered in Part II, squatting is a fundamental movement pattern and total-body exercise that emphasizes ...