Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
GBH

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

The answer may surprise you.

How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...
Hosted on MSN

Challenge Your Muscles: How Muscle Building Works

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...
Yahoo

Experts Reveal the Best Vitamin to Keep Muscles Strong as You Age + How to Get More

Add Yahoo as a preferred source to see more of our stories on Google. We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs ...
Prevention

What You Need for Building Muscle After 50, According to Trainers

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...