Knowing how many calories you've burned is crucial for weight loss or planning your workout regimen. But I've found that different smartwatches' calorie (kcal) counts vary significantly with the same ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

There's a right—and wrong—way to follow one.

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

If your New Year's resolution is to get fit, you have a good tool strapped to your wrist. Here's how to put Apple Health's calorie burn metrics to good use. When commencing a fitness program that ...

An icon in the shape of a lightning bolt. Impact Link The Fitbit health and fitness tracker is highly accurate when it comes to logging your daily step count. But according to a series of studies from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN AS NEW, trendy diets emerge, calorie counting remains a reliable practice in the world of weight ...

While there are subtleties involved like protein and carb intake, ultimately, losing fat or gaining muscle comes down to one thing: calories in versus calories out. MyFitnessPal for the iPhone is one ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...