Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Chia seeds are highly nutritious, offering a rich source of omega-3 fatty acids, plant-based protein, and fiber. The best liquid-to-chia seed ratio for pudding is 1 cup of liquid for every 1/4 cup of ...

Plus, the best ways to incorporate this superfood into your diet.

How I Grow and Harvest Organic Chia Seeds originally appeared on Dengarden. Chia is easy to grow, beautiful to look at, and offers lots of nutritional value. It deserves a place in any garden. I have ...

When it comes to superfoods, chia seeds are the real MVP. Though small in size, they are mighty in many other ways. Nutritionally, they really pack a punch. Chia seeds are rife with nutrients your ...

Chia Seeds For Weight Loss: Chia seeds are one of the best foods that have been known to mankind, what has made them grow even more popularity is the underlining reason how they help to cut down fat ...

• To make chia gel: Soak about 2 tablespoons of seeds in 1 cup cool water. The seeds will swell and the mixture will become gelatinous. Thin the gel if it's too thick. Add the gel to water and drink ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.