Today’s post is all about knowing how to empower the women around you and the female community as a whole. Here are specific ways to do it!

Trust your instincts. Prioritize your well-being above all else. He didn’t raise his voice. He raised your doubt. Now you flinch at silence because you were trained to explain it. That’s not love.

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...