Fit&Well on MSN
I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
However, I think their most powerful benefit is their ability to crush stress. I have a personal training client who often ...
ST. LOUIS – Briant K. Mitchell, owner of BKM Fitness Bootcamp pops in to teach Slam Ball to Tim and Chelsea and the benefits of the workout!
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