Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Want to wake up feeling great? The secret might not be so simple as a multi-step nighttime routine, early bedtime, or a no-device rule. A new study suggests that how we fall asleep and how we wake up ...

Joey Kidney explains how to cope when you wake up feeling empty and uncertain. Judge Throws Out Justin Baldoni's $400 Million Defamation Suit Against Blake Lively The 19 most hated movie and TV ...

Talar Moukhtarian previously received funding from UKRI Medical Research Council (MRC). You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and ...

Feeling dizzy when you wake up may be a symptom of several conditions, some more serious than others. You may notice a floating or woozy sensation, or feel unsteady as though the room is spinning, ...