The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

Tidy up. Put away laundry piles and nix the clutter on the bedside table. Maintaining an organized, clean bedroom helps relax the mind in preparation for sleep, explains Shah. Lower the temp. Your ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

Opening your bedroom window in winter can improve sleep by lowering your body temperature and reducing stuffiness. Outdoor ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...