Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

In today's culture of around-the-clock connectivity, more and more people are struggling to sleep soundly. We're simply not getting enough rest each night, and what sleep we are getting isn't ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Many of us find ourselves sleeping ...

Many of us find ourselves sleeping later and later, pushing ourselves to read one more page or watch one more episode before going to bed. We already know shift workers’ sleep schedules put them at ...