Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

People who routinely eat only within an eight-hour window — a form of intermittent fasting — have a 91% higher risk of dying from cardiovascular disease, suggests a new study presented on Monday at an ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...