New research reveals that regularly sleeping 7–8 hours could help lower your risk of early death, while irregular or prolonged sleep may signal hidden health risks. Study: The impact of sleep health ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

In a recent article posted to the medRxiv* server, researchers recruited 8,975 adults aged 40 to 69 years from the United Kingdom (UK) Biobank for a prospective analysis of their sleep regularity and ...

Do you go to bed and wake up at different times every day? If that is the case, you could be increasing the risk of suffering ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When you don’t get enough good sleep, the ...

People who maintain a mostly regular sleep pattern could have a lower risk of developing dementia than those whose sleeping and waking times vary wildly, a new study finds. People with the most ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...