Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

If you’re a fan of combining multiple fitness modalities into your sweat regimen, you may have wondered: Should you run before or after a workout? While you can always hop on the treadmill for a ...