Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.