Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.