You may be reflecting and setting new goals for 2025, and one of the most common New Year’s resolutions is to get more exercise. WTOP spoke with people heading into a Silver Spring, Maryland, gym for ...

For many women, staying calm isn’t an instinct or a personality trait. It’s a skill honed over a lifetime, cultivated in the countless moments when authority feels unpredictable and safety feels ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

The holidays are filled with excitement — reunions, festive meals, and cozy moments. But for your skin, holiday travel is less magical. Between dry airplane cabins, blasting car heaters, and hotel ...

Tis the season to be frantically busy. Those that are wishing “joy to the world” or “peace on earth” are likely also desperately wishing for these things themselves. In the face of innumerable ...