The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...

A personal trainer says a short kettlebell routine can build muscle, improve mobility, and boost cardiovascular endurance—all in a single workout using one versatile piece of equipment.

If you're pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

You don't need dozens of exercises or a gym full of equipment to train your entire body. In a recent YouTube video, Midlife ...

When you're trying to stick to an exercise routine, there's truly nothing more frustrating than running out of time, so when I saw that the 7-7-7 kettlebell workout takes just 30 minutes, I wanted to ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

Kettlebell flow workouts combine a series of movements into one fluid exercise, giving you a unique way to boost your fitness ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...