Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...