This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.