A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Learn what multiplanar training exercises are, why they're important for working out, and how to incorporate them safely into an exercise routine. Before I learned about the benefits of multiplanar ...

If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...

Squats are known for building strong legs, but that doesn’t mean they work for ...