New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

Being lean doesn't equate to being healthy or fit, elite nutrition coach Mike Molloy said. Training like an athlete isn't optimal for longevity either, he said. Molloy used a Venn diagram to ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two. Learn why.