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I Tried Cardio Boxing, & It Made Me More Empowered Than Ever

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both the upper and lower body. It’s designed not just for conditioning, but also ...
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How boxing is helping Madera Unified students grow

MADERA, Calif. (KSEE/KGPE) – At Gonzalez Boxing in Madera, students like Gianna Mirelez are trading summer boredom for boxing gloves. “I’m learning a lot about jabs, how to punch, and how to shuffle, ...