Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

From gym culture to grocery aisles, protein has taken center stage—but understanding how it truly works is key to better ...

Scientists have for the first time looked deep into the protein structure that may determine our vision - and discovered that it is much more dynamic than previously thought. RBP3 not only changes its ...