When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

Add Yahoo as a preferred source to see more of our stories on Google. People naturally lose muscle function as they get older, but lifting heavy weights in your 60s can counteract this, according to ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women with low bone density added 30 minutes of supervised high-intensity ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

As a fitness trainer and health fanatic, Michael Logan knew that weight lifting could strengthen his bones and protect his heart. What he didn't know was that it could be lethal. Mr. Logan had a bulge ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...