Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

In Part 2, we built a small A-Frame Gantry for a practice session. In this article, we will put the gantry to work to move a load. As should be noted for any kind of technical rescue training, these ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

While forklifts do work well for lifting and moving heavy loads indoors, they're bulky (in close quarters), expensive, and can't lift loads over a certain footprint size. That's where the FORMIC ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I THINK THE BARBELL SAVED ME. Before that, I was toiling under the ...

German robotics company German Bionic has unveiled its latest exoskeleton, Apogee ULTRA, at this year's Consumer Electronics Show (CES 2025). Billed as the world's most powerful exoskeleton, the ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Read General Safety Rules View Proper Lifting Powerpoint presentation View Proper Ladder Safety Powerpoint presentation Work shoes / boots Hazard Communications / Right to Know Training A forklift is ...