Pain is a universal experience that, while unpleasant, serves a crucial purpose: to protect us. But when pain becomes a ...

Each part of our limbic system plays a vital role in our emotional processing. The amygdala is where our fight or flight response comes from; the hypothalamus is how we process bodily feelings ...

Any time a crisis or time of immense stress or change arises, we can take it as an unprecedented time as an opportunity for growth. Instead of contracting into our childish selves, we can breathe ...

What the anxiety associated with school avoidance looks like, and how families and schools can work together—staying away ...

Emotions are generated in the limbic system, a phylogenetically ancient part of ... Fear for instance prepares the body for fight or flight: the heart rate and blood pressure rise, the muscles are ...

personality expression and maintaining social appropriateness”, while the limbic system is “especially important for the regulation of emotions, behaviours (fight and flight responses ...

the limbic system (where the amygdala, the alarm system for the brain, resides) sends a signal to the body telling it to prepare to fight/flight/freeze for its life. 3 Put in the context of our ...