It seems almost too true to need stating that, when you change what you believe, you change what you do. But there are those who do not fully understand that our beliefs have a huge impact on what we ...

Leang Chung is a Career 'First' Coach and Founder of Pelora Stack. She helps people navigate a 'career first' experience. An identity I lost and struggled to regain over the past decade is “reader.” ...

There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

Stop me if you’ve heard this one before: You set a big goal. You’ve outlined the steps and used your study of goal-setting to make sure they’re achievable and assigned deadlines to each. On paper, it ...

AMES, IA — Last month, the American Psychological Association and the U.S. Surgeon General both issued health advisories. Their concerns and recommendations for teens, parents and policymakers ...