Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be.

High-protein, low-sugar snacks can help manage hunger and maintain energy throughout the day. Hard-boiled eggs provide 8 ...

While most Americans love a sweet treat, many don’t love the accompanying spike in their blood sugar and inevitable crash that follows – forcing them to choose between an indulgence and their health.

Reducing added sugars in your diet is one of the healthiest things you can do to improve your overall diet quality and reduce risk for chronic diseases. Unfortunately, most of us eat two to three ...

SEATTLE — January often inspires a wave of resolutions, and for many people, that means cutting out sugar. But according to nutritionist Whitney Stuart, restriction isn’t the answer. Instead, she ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

View post: Jell-O Brings Back a Nostalgic Fan Favorite After 25 Years—and Shoppers Are Racing to Buy It Unreal Snacks, the better-for-you candy and snack company, has made it their mission to “unjunk ...

These days, when snack consumption rises significantly, few people will give them up completely. So instead of saying an absolute "no", let’s see what causes the least damage.

Snacks are a convenient way to satisfy cravings, but they’re also an opportunity to get more nutrients—depending on what you’re snacking on. Snacks account for roughly 20 percent of the average ...

Yes, it is possible to maintain healthy sugar levels and still enjoy a slice of luscious chocolate cake. Honestly, it need ...