A registered dietitian who typically avoids recommending supplements now urges all patients to consider magnesium, citing its role in hundreds of bodily functions and growing evidence of widespread ...

Getting enough magnesium may support sleep health and improve mood. It may also lower your risk of cardiovascular disease and migraine episodes. Your body requires magnesium for more than 300 ...

Plus, how to get enough of the mineral.

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.

Are you confused about why you feel sleepy and low on energy all day even after getting enough sleep A doctor explains how ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...