Which exercises are most effective for your pecs? What to know.

Work smarter, not harder.

Weightlifters and football players can injure their chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body. Surgery may be required to repair the tear.

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

After a bad fall at 67, Karen Cokely came back even stronger.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows & Arrows Rows ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...