Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

Take on 13.1 miles with some expert tips.

If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy, there’s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After months of training, the day is almost here when it’s time to lace up ...

With the Palm Beaches Marathon just months away, runners in South Florida are preparing to tackle the full 26.2 miles, with many focusing on training routines and expert advice to ensure success.Stay ...

I’m the friend in the group who rolls her eyes when someone says they used a chatbot to plan our next girls’ holiday, find a dinner recipe, or write a speech. I’ve always defended doing things the old ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...