A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across finish ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

There’s something freeing and exhilarating about cycling in the great outdoors, and I tend to go through phases where I’m cycling a lot or not cycling much at all. Some avid cyclists enjoy different ...

Share on Pinterest Research suggests that short bursts of daily exercise may be more beneficial for muscles. The Good Brigade/Getty Images A new study finds that exercising briefly five days a week ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

What kind of madness would it be to suggest that those of us ticking the '39 and over' age box should add, rather than subtract, bulk? For decades, the prevailing wisdom and aerodynamic gospel have ...