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Use these seven science-backed stretches to treat lower-back pain and regain mobility at home

If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...
Oregon is for Adventure on MSN

6 Hidden Oregon Camping Spots Along the McKenzie River You Need to Explore

If you’re looking to escape the usual crowded campgrounds and enjoy some quiet time in nature, the McKenzie River area in ...