Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Melatonin offers benefits beyond improving sleep Known for its powerful antioxidant properties, melatonin is secreted from the pineal gland and may play a roles in age-related diseases. I often ...

From left, Zully Contreras-Correa, postdoctoral associate; Caleb Lemley, associate professor; and doctoral students Riley Messman and Rebecca Swanson, are researching benefits of the supplement ...

Many people take melatonin to help them sleep -- but, for some, the supplement can make the morning struggle even worse. Melatonin is called the "hormone of darkness," because our bodies produce it ...

STARKVILLE, Miss.—Those needing extra sleep often reach for the bottle of melatonin, but Mississippi State scientists are discovering a host of other proven and potential health benefits for cattle ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Dear Dr. Roach: I am an 84-year-old woman. Unfortunately, I have been diagnosed with Parkinson’s disease this past month. (Of course, I am mightily researching now.) A friend of ours, who has had ...

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STARKVILLE, Miss.— Those needing extra sleep often reach for the bottle of melatonin, but Mississippi State scientists are discovering a host of other proven and potential health benefits for cattle ...