Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

The virtues of meditation and mindfulness are being extolled almost everywhere. Research has shown the practice of meditation can have positive benefits on emotional well-being and physical health and ...

FARGO - Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively.

Meditation is a powerful tool to improve mental clarity and focus. For beginners, it can be a little daunting to get started.

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ #StressRelief #GuidedMeditation #MeditationChallenge #BhartiYoga #Relaxation #Mindfu ...

Some things that are good for you are also quite easy to love. Cute dogs. Heartwarming TikToks. Dolly Parton. Other things, like meditation, are slightly less universally loved. No matter how often we ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

Take a few deep breaths. Feel your arms, torso and legs relax as you let thoughts drift in and out of your head like ocean waves. Focus on your breathing, and feel the weight of your body. That quiet ...

Desperate to learn how to clear your mind? You are not alone. Everyone is stressed, and everyone knows how much stress can impact your quality of life. Clearing your mind will definitely benefit you ...

Meditation and its numerous health benefits have been known for millennia, but a new set of studies explains how meditation can help people lower their blood pressure using only their mind. Nearly ...

In the last about 50 years or more, it has been increasingly realised by medical professionals that many ailments are caused by stress or trauma, resulting in more and more deaths. Isn’t it surprising ...