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Start journaling today even if you think you are not a writer

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...
Today

Try these tips to help stress less: Journaling, mindset shift, more

Dr. Sue Varma, board certified psychiatrist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being,” joins TODAY to share some tips for to cope with stress during ...