As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...
Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...
We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...
A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...
While your cubicle job could be a death sentence, a new study has found ways to offset the negative consequences of sitting all day. But a mere 22 minutes of moderate to vigorous physical activity has ...
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Bodyweight exercises or weight training for just 2 days in week can reshape your fitness, here's how
Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...
Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...
Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...
Ever worried that all the information you've crammed in during a study session might not stay in your memory? The answer might be going for a run, according to a new study published in Cognitive ...
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Feeling burnout at work? A new study finds this type of exercise can help you deal with emotional exhaustion
In today's fast-paced lives that we lead with immense work pressure, feeling burntout at your job has become a normal occurrence. However, a recent study suggests that exercise can help. Not just any ...
Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study found. Researchers at the ...
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