While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Winter is often linked with cosy evenings, warm clothes, and slower days. But for many people, it also brings low mood, higher stress, reduced energy, and disrupted sleep. These changes are sometimes ...

Research shows that up to 70% of women experience significant mood changes during menopause, yet many feel completely unprepared for the emotional roller coaster. Women might expect hot flashes and ...

One in five Canadians is living with mental health challenges such as anxiety and depression at any one time. This number has climbed steadily in recent years, and while we have improved how we talk ...

Migraine attacks can cause or involve symptoms other than a headache, including mood swings. If rapid shifts in emotion are severe or persistent, they might be a sign of an underlying mood disorder, ...

ON THAT TOPIC, SOME REAL TALK HERE. THE HOT FLASHES, NIGHT SWEATS, MOOD SWINGS AND CHANGES TO YOUR BODY. SYMPTOMS OF MENOPAUSE CAN CREATE A LOT OF STRESS AND ANXIETY. AND MANY WOMEN REALLY DON’T KNOW ...

You snap at your partner over something trivial, find yourself crying during a commercial, or feel an overwhelming sense of anxiety seemingly out of nowhere. While it’s easy to blame yourself for ...

“It was like a cloud had lifted, and she could think more rationally again.” That’s how one mother described her teenage ...

And once your mood shifts, even slightly, the rest of the day suddenly feels a lot more manageable. The post 6 Foods That Change Your Mood Faster Than a Pep Talk Ever Could appeared first on Blues ...