I'll never start my days another way.

NEW YORK — Forget your horoscope. If you want to predict how your day will unfold, just look at your first 10 minutes after waking up. New research shows that 37% of Americans can tell whether they’re ...

The health and wellness world is packed with so-called “life-changing” hacks, but two of the buzziest are surprisingly simple: steps and sunlight. The benefits of walking are well-established. It’s ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

People who make their beds every single morning usually also have certain rare personality traits. On top of the benefits they receive from the small ritual, they also benefit from traits such as self ...