Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Leafy greens such as kale, spinach and Swiss chard are rich in beneficial nutrients to support healthy muscular contractions.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

These protein-rich foods can help you add muscle mass without sacrificing taste. Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on all ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

13. Ultra-filtered milk Ultra-filtered milk is a type of dairy product that has been processed to remove lactose and some water while concentrating protein and calcium. These foods high in protein ...

At some point or another, we’ve all experienced the acute, uncomfortable pain that is muscle cramp. Whether it’s during a run or – arguably worse – when you’re trying to get some post-run rest in bed, ...

Graduate student Žan Zupančič, left, health and kinesiology professor Nicholas Burd and their colleagues found that processing high-protein whole foods may alter the foods’ muscle-building potential ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...