Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Can muscles remember their younger, fitter selves? Muscle physiology lore has long held that it is easier to regain muscle mass in once-fit muscles than build it anew, especially as we age. But ...

Don’t toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary ...