Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

Nuts and seeds are a healthy way to add protein to your diet while snacking. For the biggest back for your snacking buck, these are the seeds and nuts with the most protein.

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...