A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Training for big numbers is about more than just ego. Here's what you need to know.

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Add Yahoo as a preferred source to see more of our stories on Google. But one day, inspired by how strong the other coaches looked during their workouts, I decided to get out of my comfort zone and ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both brands offer cuffs with automatic pressure calibration for precise, personalized use, the ...

After a two-year plateau, I built muscle within two months ...

30 seconds is not enough (usually).

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.