As you bite into a crisp apple, your jaw muscle contracts, allowing you to grind the fruit between your teeth. When you climb a flight of stairs, your gluteus maximus (or "glutes") push your body ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...