On a warm and muggy Wednesday evening, four women sat together on a picnic blanket a few paces from a path into the forest. They introduced themselves to one another while the music of the crickets ...

Yoga and affirmations are two powerful practices that, when combined, create a synergistic effect in promoting overall well-being. The integration of yoga and affirmations offers numerous benefits ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...