Immerse yourself in 30 seconds of serene river tranquility with this calming short video. Experience the soothing sounds of ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

This post is part of Hard Refresh, a soothing weekly column where we try to cleanse your brain of whatever terrible thing you just witnessed on Twitter. To the extent that "relaxing" online is ...

These days, I don’t need a jacked-up Spotify playlist to get me going in the morning. In the age of coronavirus, my heart tends to be racing already. What I need is something to calm me down, so I can ...

All of us need ways of coping with the uncertainty of the pandemic. But if you find your 57th banana bread isn’t hitting the same spot as the first 20, it may be time to try a new stress-busting ...

Have you ever been on a really busy train or bus, and felt a little overwhelmed? Well, it isn't just you - many adults also suffer from that feeling on stressful commutes as well! A new study has ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

We have evolved from nature, among nature and with nature. Yet, as technology permeates into our lives, it is beginning to compete with nature. The dawn and dusk we’ve evolved to set our body clocks ...