Have you ever found yourself caught in a loop of negative thinking? Those persistent worries, self-critical statements, or frustrating "what ifs" that seem to play on repeat? It's a common human ...

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

Don't think about a pink elephant for the next minute. Could you do it? Most likely not — that pink elephant was probably on your mind. Psychologists have long used this example to illustrate that ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...