We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Just like doomscrolling for hours everyday, waking up in the middle of the night has become very normal too. Most of us ...

No one enjoys suffering. People who persistently find themselves in relationships with emotionally unavailable partners ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

"Much like watching movies or true crime, reality TV is another form of escape. It allows us to envision what life would be ...