Medically reviewed by Steven Gans, MD Key Takeaways The parasympathetic nervous system, or “rest and digest” system, helps ...

These little nervous-system tricks can alleviate your anxiety in a big way. Here's how to stimulate your vagus nerve, ...

A new narrative review proposes that low-grade metabolic inflammation and autonomic nervous system instability may jointly ...

If you’ve spent any time on social media lately (guilty!), you’ve probably come across talk about “healing” a “dysregulated” ...

This is an article (document) excerpted from the e-book "Cognitive Function Series 7: Ways of Thinking to Reduce Work Fatigue Based on Taylor's Theory and Abo's Theory" (sold at the Amazon Kindle ...

The Article Explains How Brain Fog May Point to Underlying Stress, Sleep, or Nervous System Inbalance. ODESSA, Texas, Oct. 28 ...

The neuroscience behind medications for psychiatric conditions like depression, or anxiety is complex and often the subject of research. Specifically, with anti-anxiety medication, doctors are ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

Most people assume stress comes from the outside. A packed schedule, a difficult conversation, a looming deadline. What very ...

Research suggests that our mindsets about stress—the beliefs we hold about whether stress is harmful or potentially helpful—dramatically influence how stress affects us physiologically, cognitively, ...

Many people claim their nerves are completely out of balance after a tough month. The human body is indeed built to handle ...